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About Yoga

What is Yoga?

Yoga is considered to be a mind-body type of complementary and alternative medicine practice that encourages overall health and wellness. Yoga is not just about working out it’s about a healthy balanced lifestyle.

The practice originated in India about 5,000 years ago, and has been adapted in a variety of ways and styles. Yoga is now common place in most leisure centres, gyms, schools and community centres all over the UK.

The main components of yoga are:

  • Postures – (asana) to make our bodies strong and flexible
  • Breathing – (pranayama) to keep our lungs and heart healthy
  • Meditation/relaxation – to lower stress and anxiety

Why should I practice Yoga?

Improved flexibility is one of the first and most obvious benefits of yoga but you will also benefit from the following:

  • A calmer mind
  • Increased strength
  • Better posture
  • Increased lung capacity
  • Decreased back pain
  • Improved sleep
  • More energy
  • Improved concentration
  • Happier Mood
  • Improved fitness

What do I need to begin?

All you really need to begin practicing yoga is a bit of curiosity and some comfortable clothing, leggings, or shorts, and a t-shirt that’s not too loose. Once you have established a regular practice you might want to buy your own yoga mat.

  • City Centre Yoga

    I run yoga classes and provide yoga tuition in Edinburgh for all levels, from beginners to more advanced practitioners. Please do not hesitate to contact me if you would like to book an appointment or if you have any questions.

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